You might be wondering how to stay happy during this coronavirus pandemic. When the Coronavirus pandemic broke out no one could have predicted how long it was going to last or that it was going to halt the world to a standstill. Many months into it and the globe has barely recovered. Some people are beginning to realise the pandemic is a marathon rather than the sprint they all envision. There are ways to feel happy and stay calm this pandemic
How do you feel happy and stay calm this pandemic season when there have been 35.5million cases and 1.04million deaths, globally? It is beginning to seem like there is no end in sight. Most of us are living with increased levels of stress and anxiety. Because of this deadly Virus and the uncertainty that enshrouds it. Here are some tips to feel happier and stay calmer this pandemic season:
Learn to handle what is happening
If we have learned anything during these last months, it’s that things will continuously change, and this can be overwhelming and frustrating. That is why it is important to focus on reality instead of fixating on what can or did not happen.
It is not possible to be happy and stay calm this pandemic, so it’s perfectly normal for our thoughts to stray and to find oneself spiralling into an episode of unhappiness or anxiety. It’s only natural to think and plan for what-if scenarios, but “sometimes we end up down that rabbit hole where [our thoughts are] no longer based on reality,”. When this happens, recognise that it’s your body’s anxiety response. Learn to Handle what is happening instead of what might. This will make you feel happy and stay calm this pandemic
Accept uncertainties and be prepared to change
Answers to questions like when will school or work resume. Since nothing is certain around the world and this virtually makes it challenging to prepare for the future. So the best option is facing reality and being flexible in dealing with this lack of control over your life. This can help you feel happy and calm this pandemic season.
Think from an analytical point of view regarding such situations. For instance, what are the advantages and disadvantages of school resumption? What choices can my family make? Is school resumption more critical than staying at home safely and healthy?
So it is crucial to stay positive and remain open to change at all times. Andrea Bonior, a licensed clinical psychologist and author of “Detox Your Thoughts” said “You need to give yourself permission to change your mind if the data changes, or if you get an opinion about something that makes you see things a different way,”
Create a sustainable routine
It soothes us when we create and stick to a routine because it gives us the ability to concentrate on other things.
While it might seem everything is out of reach, in your days there are little ways that you can restore the structure.
Decide how long you will spend for lunch, so you can have better control over the budget
Children also like scheduling and predictability that will need this will give them something to look forward to.
Stay happy by connecting to your ideals and values
In these moments, when happiness is kind of declining, it is important to connect to your deeper self. So you can experience some satisfaction by working on your purpose. Research has shown that connecting to a more profound understanding of purpose can bring happiness. So find your purpose.
Think about what your values are during this period, and how you want to express them to your family. If you have children, consider what you want them to remember this time.
Be physically active
You don’t have to be a fitness addict to reap the benefits. Research shows that even little amounts of exercise can make a difference. No matter your age you can learn how to use exercise as a tool to help you feel better.
Exercise is a significant depression killer for a variety of reasons. Most importantly it facilitates neural development, decreased inflammation, and new patterns of activity that encourage a feeling of well-being. It also activates endorphins, potent chemicals in your brain that energise your spirits and make you feel good. Exercise can also serve as a diversion, helping you to find some quiet time to break out of negative thoughts.
Exercise is safe and effective anti-anxiety therapy. It relieves anxiety and stress, promotes physical and mental energy, and improves well-being through the release of endorphins.
It is okay to mourn due to lockdown
Many activities that people were looking forward to have been cancelled or rescheduled indefinitely, from holidays to weddings and graduations.
It’s okay to let yourself be frustrated and mourn those events.
“We get excited about meaningful things in our lives, and it absolutely is awful to have to take away,” Acknowledge that your feelings are real, and it’s alright to be disappointed.
Think about what you’re going to get out of the activities, or what they’ve represented to you, Bonior advised. Maybe you wanted a break away from your everyday routine to spend time with friends. Find ways to meet your needs safely (through virtual hangouts or road trips).
Learn to compromise and count your blessings
Uh, say thanks. “Instead of recalling what you do not have, pause to be thankful for what you have. For instance, if you can’t take your daily yoga class, reflect on the flexibility you have to enjoy the countless classes [online] instead.
“The trick here is to really immerse yourself in gratitude not only by writing down a list of things for which you are thankful but by thanking everyone, including yourself, who crosses your path.”
It is also strongly suggested to engage in acts of appreciation greater than yourself. To make someone happy is one of the greatest ways to make yourself happy. So ask yourself,’ How can I raise the spirits of others?